Why you should take a week off from working out, according to science
If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of…
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How to make friends with the plank exercise for core strength
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely…
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Spend 5 minutes a day moving like this and you’ll move better for life
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across…
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Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big…
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Stay motivated to work out by using mottos or mantras
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras…
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Heated workouts and hot yoga are all the rage. But are they actually good for you?
Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a…
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